Expert guides for athletes after bariatric surgery or on GLP-1 medications.
Retatrutide is Eli Lilly's triple receptor GLP-1 drug currently in Phase 3 trials. Here is what athletes and bariatric patients need to know about how it works and when it might be available.
Your bariatric team told you what to take. Here is how to actually stay consistent with it — and why missing vitamins is a bigger deal than most patients realize.
The most important nutritional decision you make on GLP-1 medications. Learn exactly how much protein you need to preserve muscle, support training, and get the best results.
A complete guide to exercising on Mounjaro. Learn how to preserve muscle, manage side effects, time your workouts around injections, and fuel your training on tirzepatide.
Everything athletes need to know about training on Ozempic. How GLP-1 medications affect endurance, strength, race performance, and recovery — plus how to optimize your training.
Everything you need to know about starting to run after gastric sleeve surgery — from your first walk to your first 5K and beyond.
GLP-1 medications are powerful weight loss tools — but exercise determines whether you lose fat or muscle. Here's how to train smart.
A bariatric-specific guide to the Couch to 5K program, covering hydration, fueling, and how to adapt the plan for your modified anatomy.
Traditional race nutrition doesn't work when your stomach is the size of a banana. Here's how bariatric athletes actually fuel for race day.
How to build muscle and strength after bariatric surgery — when to start, what exercises to do, and how to eat for muscle growth.
Answers to 20 of the most common questions about running, training, and building strength after bariatric surgery or while on GLP-1 medications.