Welcome to BariAthlete
You found the only community built specifically for athletes after bariatric surgery or on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Here's how to get the most out of it.
Read the guide that fits your situation
Every athlete's journey is different. Start with the article that matches where you are right now.
On Ozempic, Wegovy, or Mounjaro?
How to Exercise on GLP-1 Medications — the complete guide to training, muscle preservation, and fueling while on these medications.
Had bariatric surgery and want to start running?
Running After Gastric Sleeve — from your first walk to your first 5K and beyond. Everything you need to know.
Already training seriously on a GLP-1?
Ozempic for Athletes — performance, race fueling, endurance, and strength training on GLP-1 medications.
Want to build strength after surgery?
Strength Training After Weight Loss Surgery — when to start, what to do, and how to eat for muscle growth.
Calculate your personal nutrition targets
Generic nutrition advice doesn't work after bariatric surgery or on GLP-1 medications. Get numbers built specifically for your situation.
Protein Calculator
Get your personalized daily protein target based on your surgery type, goal weight, and training frequency. The most important number to know.
Hydration Calculator
Get a sip-by-sip hydration plan for your workouts based on your stomach capacity, exercise type, and conditions.
GLP-1 Workout Planner
Plan your training week around your injection schedule so you're always training on your best days.
Connect with the community
You're not doing this alone. BariAthlete is built around people who actually understand what you're going through — because they're going through it too.
Community Forum
Ask questions, share your journey, and connect with other bariatric and GLP-1 athletes. Introduce yourself — we want to hear your story.
Transformation Stories
Read real stories from athletes who have been where you are. From surgery to start line — these are the journeys that prove it's possible.
Training Plans
Training plans built specifically for bariatric and GLP-1 athletes — from first workouts to race training.
Ready to join the community?
Create your free account to access training plans, track your GLP-1 journey, post in the forum, and connect with athletes who get it.
Already a member? Jump into the forum →