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Electrolyte Gummy Bites
Homemade electrolyte gummies that are easier on bariatric stomachs than commercial sports drinks. Great for hot weather runs.
Bariatric ✓GLP-1 ✓No Dumping Risk
15calories
2.0gprotein
2.0gcarbs
0.0gfat
⏱ Prep: 10 min🍳 Cook: 5 minBy bariathlete
Ingredients
- Coconut water1 cup
- Unflavored gelatin2 tbsp
- Honey1 tbsp
- Salt1/4 tsp
- Silicone molds1 tray
Instructions
1. Heat coconut water in a saucepan (don't boil).
2. Sprinkle gelatin over the warm liquid and whisk until dissolved.
3. Add honey and a pinch of salt.
4. Pour into silicone molds.
5. Refrigerate 2 hours until firm.
Take 2-3 gummies every 30 minutes during long runs.