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High Protein Overnight Oats
Make-ahead breakfast loaded with protein and fiber. Soft texture makes it ideal for post-op athletes at any stage.
Bariatric ✓GLP-1 ✓No Dumping Risk
280calories
28.0gprotein
30.0gcarbs
5.0gfat
⏱ Prep: 5 minBy admin
Ingredients
- Rolled oats1/3 cup
- Fairlife milk1/2 cup
- Vanilla protein powder1 scoop
- Greek yogurt1/4 cup
- Honey1 tsp
- Fresh strawberries1/4 cup
Instructions
Combine oats, milk, protein powder, and Greek yogurt in a jar or container. Stir well. Cover and refrigerate overnight or at least 4 hours. In the morning top with strawberries and a drizzle of honey. Can be stored up to 3 days in the fridge.