← Back to Recipes
Post-Workout Greek Yogurt Bowl
High-protein recovery bowl that's gentle on the stomach. The perfect post-run refuel for bariatric athletes.
Bariatric ✓GLP-1 ✓No Dumping Risk
185calories
22.0gprotein
20.0gcarbs
3.0gfat
⏱ Prep: 3 minBy bariathlete
Ingredients
- Nonfat Greek yogurt3/4 cup
- Mixed berries1/4 cup
- Low-sugar granola2 tbsp
- Honey1 tsp
- Chia seeds1 tsp
Instructions
1. Scoop Greek yogurt into a bowl.
2. Top with berries, granola, and a drizzle of honey.
3. Eat slowly — aim for 20+ minutes.
Note: Skip the granola if you're less than 3 months post-op.