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Pre-Run Protein Smoothie

Easy-to-digest smoothie that won't upset your pouch. High protein, moderate carbs, perfect 30 min before a run.

Bariatric ✓GLP-1 ✓No Dumping Risk
210calories
28.0gprotein
18.0gcarbs
4.0gfat
⏱ Prep: 5 minBy bariathlete

Ingredients

  • Unflavored protein powder1 scoop (30g)
  • Frozen banana (half)1/2 medium
  • Almond milk (unsweetened)6 oz
  • Peanut butter powder1 tbsp
  • Ice3-4 cubes

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth (about 30 seconds). 3. Sip slowly over 15-20 minutes before your run. Tip: Freeze the banana overnight for a thicker texture.