← Back to Recipes
Protein-Packed Egg Muffins
Make-ahead breakfast or snack. High protein, portion-controlled, and perfect for bariatric athletes on the go.
Bariatric ✓GLP-1 ✓No Dumping Risk
120calories
12.0gprotein
1.0gcarbs
7.0gfat
⏱ Prep: 10 min🍳 Cook: 22 minBy bariathlete
Ingredients
- Eggs6 large
- Baby spinach (chopped)1 cup
- Turkey sausage (cooked, crumbled)3 oz
- Low-fat cheddar (shredded)1/4 cup
- Salt & pepperto taste
Instructions
1. Preheat oven to 350°F. Spray a muffin tin with cooking spray.
2. Whisk eggs with salt and pepper.
3. Divide spinach, turkey, and cheese into 6 muffin cups.
4. Pour egg mixture evenly over fillings.
5. Bake 20-22 minutes until set.
Store in the fridge for up to 4 days. Reheat 30 seconds in the microwave.