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Race Day Rice Cakes
Portable, easy-to-digest fuel for long runs and races. Inspired by pro cyclists, adapted for bariatric stomachs.
Bariatric ✓GLP-1 ✓
280calories
6.0gprotein
48.0gcarbs
8.0gfat
⏱ Prep: 10 min🍳 Cook: 20 minBy bariathlete
Ingredients
- Sushi rice (cooked)1 cup
- Almond butter1 tbsp
- Honey2 tsp
- Salt1 pinch
- Coconut oil1 tsp
Instructions
1. Cook sushi rice according to package directions.
2. Mix in almond butter, honey, and a pinch of salt.
3. Press into a small container or wrap in parchment paper.
4. Cut into small squares before your race.
Eat one square (about 1 inch) every 30-45 minutes during long efforts.